Seven Surprising Health Benefits Of Ramadan
Dates are the important part of Ramazan. Three kinds of dates are taken at the time of iftar and they have benefits for health also. After the fast the most necessary thing is to maintain your energy level. The half part of energy is gained by dates that are 31 grams of carbohydrates. It helps in getting fibre that helps in digestion of food. Other nutrients like potassium, magnesium and vitamin B fulfill the missing parts nutrition. It is the best part taken in Iftar with having many benefits.
Ditch Bad Habits
It also helps you to remove bad habits to good one. Smoking, having wine and other things must not be taken in Ramazan which will makes your body healthy and it will also decreases your addiction. When you are busy in group it does not allow you to follow any bad habit. UK's National Health Service suggests that this month is ideal to remove smoking from your life.
Improve Your Brain
Fasting enhances your mental level by bring positive changes in spiritual reasons. In USA a study is carried out is that fasting increases the level of brain derived neurotrophic factor that helps the body in producing more cells by which brain functions well. Stress level also reduces throughout the Holy month produced by adrenal glands.
Lasting Appetite Reduction
In the month of ramazan heavy foods that increase your weight are not eaten that shrinks your stomach and it makes a habit of eating a very small amount of food even after Ramazan. Take healthy food that makes your body healthy and fulfills the amount of emptiness.
Fasting makes a habit to your stomach to make it clean all the time. By not having anything all the day the stomach gets chances to remove bacteria that results in diseases. When you start taking food the amount of fat is consumed by the body that also removes the extra things that can destroy your system.
The level of cholesterol gets high in daily routine by having oily food and that is not healthy for any person because it thickens your arteries that results in heart attack. In Ramazan these heavy foods are avoided due to acidity and other heavy situation that makes you perfect in every aspect Low cholesterol level is easily maintained in Ramazan.
Absorb More Nutrients
The system of your metabolism becomes fast during Ramadan, the proper amount of nutrients are absorbed by the body to give you a healthy life .This is because of a hormone called adiponectin, which is produced by a combination of fasting and eating late at night, and permit your muscles to absorb more nutrients. This will lead to health benefits all around the body.